Wednesday

Metcon
EMOM 18
1. Strict HSPU or z press
2. Double under
3. Hollow hold 40 sec

Pick numbers or a time to practice!
May use plates for strict hand stand push ups

Metcon (AMRAP – Rounds and Reps)
13 min Amrap
Partner (alt rounds)
12/9 cal bike
10 slamballs
10 wall balls 20/14

Categories: W.O.D.