Thursday

Back Squat (4 x 4 across )
8 mins to warm up to weight
E2MOM
Bench Press (4 x 4 across )
Bench Press (4 x 4 across )
Metcon (AMRAP – Reps)
12 minutes
75/60 cal buy in
Amrap in remaining time
Ladder up with push ups and air squats
1 push up
1 air squat
2 push up
2 air squat
3..
3…
Etc..

Categories: W.O.D.