Tuesday

Hang squat clean x 2 + 2 front squats (E2MOM x 6 (12 mins) )
Whirlwind (Time)
5 Rounds
350/300 m row
8 Toes to bar – 15 Reverse crunches
3 hang squat clean
5 front squats

Rest 2 min after each round

Can go up in weight through workout
All sets should be challenging
Score is total time
Heaviest weight in notes section

Categories: W.O.D.