Monday

Back Rack Lunge (4 x 5 each leg )
30 ft death march
SA bentover row x 8 each side
Metcon (4 Rounds for reps)
4 rounds for reps
1 min at each station
Wall ball
Dumbell ground to overhead
Burpee box over 24/20
Sit up/ weighted sit up
Rest 1 min after each round

Categories: W.O.D.