Tuesday

Front Squat (8 reps E3MOM 12 mins )
Heavy 8
Overhead Squat (Same as front squat – choose one or other )
Air Force (Time)
"Air Force"
For Time—(95/65)
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 OHS
20 Front Squats
4 Burpees at the beginning of each minute
WOD starts with Burpees

15 min cap
May scale weight of OHS – must change weight mid workout
The ACE (Time)
"Air Force ++
For Time—(135/95)
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 OHS
20 Front Squats
4 Burpees at the beginning of each minute
WOD starts with Burpees

Categories: W.O.D.