Saturday

Metcon (Time)
3 rounds for time
Teams 2 or 3

40/60DB front squats (2 DB)
40/60 Toes to bar
40/60 DB push presses
40/60 Box jump overs
40/60 DB Hang squat clean Thruster
40/60 Pull ups or
30/20 Bar muscle ups

Categories: W.O.D.