Wednesday

Metcon (AMRAP – Rounds and Reps)
20 min Amrap
Alt rounds between row and bike

Row 12/9 cal / bike 12/9
12 kb/DB deadlifts
Run 100 m

– both partners do 1 round on rower then both do 1 round on bike

Partners complete full round – when they come in door next parter can start round

Categories: W.O.D.