Saturday

Metcon (AMRAP – Rounds and Reps)
15 min Amrap
Teams 2-3
60 wall balls
50 Russian KB swings (70/44)
40 box jump overs 24/20

Rest 2 min

15 min Amrap
(You go I go format)
5 deadlifts 185/125
4 lateral burpees over bar
100 m run

Categories: W.O.D.