Thursday

Hang Power Clean (X 3 -Every 90 sec (3 sets) )
Low hang power clean (X 3 – every 90 sec – 3 sets )
Power Clean (X 3 every 90 sec – 3 sets )
Stroke of genius (AMRAP – Reps)
14 min Amrap
1 power clean (185/125)
40 double unders (80 singles)
10 toes to bar
2 power clean (185/125)
40 double unders (80 singles)
10 toes to bar
3 power clean (185/125)
40 double unders (80 singles)
10 toes to bar
Etc..

Categories: W.O.D.