Monday

Metcon (AMRAP – Rounds and Reps)
12 min Amrap
Rx
400 m run
40 goblet squats (53/35)
30 abmat sit ups
20 push ups
10 strict pull ups

Rx+
400 m run
40 goblet squats 70/44
30 GHD sit ups
20 HSPU
10 strict chest to Bar pull ups

Categories: W.O.D.