Wednesday
Sat March 9th 1pm- Dodgeball Tournament

Double tap (AMRAP – Reps)
16 min Amrap

40 double unders
10 front squats 95/65
10 chest to bar pull ups
40 double unders
12 front squats
12 chest to bar pull ups

Continue up ladder going up by 2’s

Categories: W.O.D.