Tuesday
– In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”
– a cornhole tourney and beer & wine tasting event @ Crag!
-Saturday, March 21st @4pm

Power Clean (x5 , x4, x3 )
3 min EMOM x 5 (same weight)
rest 1 min
3 min EMOM x 4 (same weight)
rest 1 min
3 min EMOM x 3 (same weight)
Metcon (3 Rounds for reps)
3 rounds
2 min max cals bike
R 1 min
1:30 sec power clean (or DB Power clean)
R 1 min
1 min max toes to bar

2 min rest between rounds

Categories: W.O.D.