Friday
– In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”
– a cornhole tourney and beer & wine tasting event @ Crag!
-Saturday, March 21st @4pm

2 hang squat clean + 1 overhead (E90 sec x 8 )
2 front squat + 1 overhead (from rack) (E90 sec x 8 )

Categories: W.O.D.