Thursday
– In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”
– a cornhole tourney and beer & wine tasting event @ Crag!
-Saturday, March 21st @4pm

Metcon
30 min Amrao
30 push ups – pick a range of motion that we can do at least 5 in a row

30 slam balls
15 cal bike or ski
30 DB hang cleana and presses (15 each side)
30 ft HSW/ 6 wall walks/ 60 ft bear crawl/ 6 HSW attempts

Categories: W.O.D.