Wednesday
– In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”
– a cornhole tourney and beer & wine tasting event @ Crag!
-Saturday, March 21st @4pm

Sumo Deadlift (5-5-5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
Interval Amrap
5 min work 2 min of rest x 4
– pick up where you left off
30/24 cal Row
20 Sumo deadlift high pulls
20 Wall balls
15 Toes to bar

Categories: W.O.D.