Friday
– In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”
– a cornhole tourney and beer & wine tasting event @ Crag!
-Saturday, March 21st @4pm

Heavy Sled Drag (Weight)
*5 Rounds Building
**50ft (25ft down/back)**
Metcon (No Sandbaggin’) (AMRAP – Rounds and Reps)
14 Minute AMRAP
*teams of 2-3

Sled Drag (50/75ft)
Sandbag Cleans (50/75ft)
1-Arm DB OH Walking Lunge (50/75ft)

**I go, You go**

Categories: W.O.D.