Thursday
– In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”
– a cornhole tourney and beer & wine tasting event @ Crag!
-Saturday, March 21st @4pm

Fight Gone REAL Bad (AMRAP – Reps)
EMOM x5
*45s work/15s transition*

Max Cal Rower
Max Wall Ball
Max Russian KB Swing
Max Toes to Bar
Max Box Jump

**Rest 1 Minute b/t Rounds
**Repeat!**

Physique
Recovery
Coach led foam roll/post stretch

Categories: W.O.D.