Wednesday
– In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”
– a cornhole tourney and beer & wine tasting event @ Crag!
-Saturday, March 21st @4pm

HPC + 3 S-OH ((3-3-3-3-3))
**hang power clean + 3 shoulder to overhead**

**or S-OH from the rig**

Pallof Press x8ea in between working sets

Metcon (Dubble wOaH) (AMRAP – Rounds and Reps)
10 Minute AMRAP
40 Double Unders (80 singles)
6 HPC + 6 S-OH

**barbell or DB HC + Jerk**
**Rx+ option = 135/95

Physique
Bi/Chest
**BRING SALLY UP CHALLENGE** coach led

Categories: W.O.D.