Monday
Sat March 9th 1pm- Dodgeball Tournament

Back Squat (5 x 7 across (same weight) )
10 min warm up
As group (E3MOM)

25 min total

The revolting blob (AMRAP – Rounds and Reps)
12 min Amrap
30 abmat sit ups
20 push ups
10 renagade rows
* each arm

Categories: W.O.D.