Monday
– In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”
– a cornhole tourney and beer & wine tasting event @ Crag!
-Saturday, March 21st @4pm

Shoulder Press (3-3-3-3-3-3) (Weight)
Bench Press (3-3-3-3-3-3) (Weight)
*weights should be challenging, but all lifts should be completed.
*no failed reps

Metcon
E5MOM x4
30 Box Jumps
20 Toes to Bar
5 Shoulder to OH

**Athletes may increase in weight each round for S-OH if successful attempts round prior**

Categories: W.O.D.