Tuesday

Push Press (2×5,2×5,2×5,2×5,2×5)
Push Jerk (2×5,2×5,2×5,2×5,2×5)
Metcon
9 min Amrap
15 push ups
15 air squats
8 burpee box overs

Rest 3 mins

9 mins
4 strict pull ups or 8 ring rows
16 DB hang clean and press (8 each side)
50 double unders or 80 singles

Categories: W.O.D.