Friday
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First peer nutrition group meeting Monday Aug 12 @ 630 pm upstairs
Session 2 – Saturday Aug 24th 815 am
(Sat and Monday sessions will alternate weeks)

Back Squat (1 RM or 5 Rm )
Every 2:30 perform a set
1rm- 5-5-3-3-1-1-1
(50%, 65% 75% 85% 90% 95% 100%+)

Heavy 5- 5-5-5-5-5-5

13.3 at the bar (AMRAP – Reps)
14 min AMRAP
150 Wall Ball Shots 20/14
90 Double Unders
40 Chest to bar pull ups
RX+ 30 Bar Muscle ups

Categories: W.O.D.