Thursday
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First peer nutrition group meeting Monday Aug 12 @ 630 pm upstairs
Session 2 – Saturday Aug 24th 815 am
(Sat and Monday sessions will alternate weeks)

Hang Power Clean (X 5 every 2 mins x 6 sets )
Metcon (AMRAP – Reps)
24 min Amrap – switching off with a partner after complete rounds

10/8 cal row
6 hang power cleans 135/95
4 bar facing burpees

Categories: W.O.D.