Tuesday
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First peer nutrition group meeting Monday Aug 12 @ 630 pm upstairs
Session 2 – Saturday Aug 24th 815 am
(Sat and Monday sessions will alternate weeks)

Flavor Explosion (Time)
2 rounds for time
500 m row
40 KB/DB deadlift – 2 weights 70/44 or 45
4 rope climbs (rx+ legless)
40 SA KB/DB OHS – 20 each arm any way you want 50/35

20 min cap

Rope climbs
Scale volume (2 or 3)
Or 10 strict/banded pull ups

OHS to goblet squat

Categories: W.O.D.