Monday
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First peer nutrition group meeting Monday Aug 12 @ 630 pm upstairs
Session 2 – Saturday Aug 24th 815 am
(Sat and Monday sessions will alternate weeks)

6 step back Lunge + 6 push press (Every 2 mins x 8 sets )
W/
30 ft banded shuffle (15ft each way)

Metcon (AMRAP – Reps)
14 min Amrap
200 m run
4 front rack lunges
Ladder up by 2 push presses each round (2,4,6,8..etc)

Scored off # of push presses

XTRA CRED
Metcon
100 barbell curls
100 barbell rows
100 barbell hip thrusts

***break up any way you want 1 weight for everything

Categories: W.O.D.