Friday
Sat Aug 3rd – 9 am baby workout and post workout brunch. See event for more details

Deadlift (3 reps Every 90 sec x 7 rounds )
Get to workout weight That’s it!!! Small smart jumps warm up well
“Marston light” (AMRAP – Rounds and Reps)
20 min AMRAP
1 deadlift 335/235 (rx+ 405/275)
15 burpees over bar
10 toes to bar

Weight should not exceed 85% of 1 rm

Categories: W.O.D.