Wednesday

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk

Time cap: 10 minutes

We are going to extend the time cap to 14 mins. However note where you are at the 10 min mark to compare score

Categories: W.O.D.