Tuesday
———-

First peer nutrition group meeting Monday Aug 12 @ 630 pm upstairs
Session 2 – Saturday Aug 24th 815 am
(Sat and Monday sessions will alternate weeks)

Front Squat (E2min x 7 sets )
5-5-3-3-1-1-1 (heavy single)

Or

5-5-5-5-5-5-5 (build to heavy 5)

Metcon (Time)
1500/1300 m row buy in
Then
10-8-6-4-2
Front squat (155/105) Rx+ 205/145
Strict pull up

Categories: W.O.D.