Monday
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First peer nutrition group meeting Monday Aug 12 @ 630 pm upstairs
Session 2 – Saturday Aug 24th 815 am
(Sat and Monday sessions will alternate weeks)

Trap Bar Deadlift (3 reps or 6 reps x 6 sets )
Bench Press (Heavy 1 or 6s )
5-3-2-1-1-1
Or 6x 6
Metcon (Time)
3 rounds for time
400 m run
15 American KB swings
20 push ups or deficit push ups (45lb plates)

15 min cap

Categories: W.O.D.