Saturday
———-

First peer nutrition group meeting Monday Aug 12 @ 630 pm upstairs
Session 2 – Saturday Aug 24th 815 am
(Sat and Monday sessions will alternate weeks)

Chicken Legs (AMRAP – Reps)
30 min ladder
Teams 2-3
Each round begins with a 200 m run
Then

Ladder up by 3s starting at 9
Run
9 power cleans (115/75)
9 cals bike
9 KB/DB Thrusters (50/35)
Run
12 power cleans (115/75)
12 cals bike
12 KB/DB Thrusters (50/35)
.
.
Etc.

Categories: W.O.D.