Blame it on Belli
Sat may 18th 530 pm
Crag Outing at Recess In West Boylston Free for all members
10$ for non-members****Schedule updates 4/11-4/15
Thursday 4/11 no official 12pm class but there will be open gym where you can do workout

Sunday 4/14 no classes open gym 1030-1230

No open gym 10-12 or 1-4 Thursday 4/11-Monday 4/15

Metcon (Time)
Teams 3-4
2rft
100 pushups
****every 25 reps complete 30 burpee box jumps overs)
200 situps
****every 40 reps complete 20 toes to bar
300 air squats
****every 50 reps complete a 200 meter run together

45 minute cap.
One person works at a time

Categories: W.O.D.