Sat may 18th 530 pm
Crag Outing at Recess In West Boylston Free for all members
10$ for non-members****Schedule updates 4/11-4/15
Thursday 4/11 no official 12pm class but there will be open gym where you can do workout

Sunday 4/14 no classes open gym 1030-1230

No open gym 10-12 or 1-4 Thursday 4/11-Monday 4/15

Bench Press (6-6-6-6-6 (increasing))
Accumulate 45 sec hollow hold after each set
Yolanda (Time)
20-2 (down by 2)
Bench press (115/75) Rx+ 135/95
DB step back lunge 50/35
DB clean and Jerk

20 min Cap

Categories: W.O.D.