Wednesday
Sat may 18th 530 pm
Crag Outing at Recess In West Boylston Free for all members
10$ for non-members

You gotta want it (Weight)
28 minute Amwap
Ladder
250/225 row or 15/12 bike
3 ground to overhead
*** increasing in 5-10 poinds every round if possible

Start at a weight where we can get 10 jumps

Option.
1. 135/95
2. 115/75
3. 95/65
4. 75/55
5, 45/35

Or less if needed

Squat clean and jerk
Or squat snatch

Categories: W.O.D.