Announcements

Bring A Friend Day!
Sat Dec 2nd 7am and 9am classes!

CrossFit Crag – CrossFit

Weightlifting

Hang Clean (Heavy 3 For The Day)

Metcon

Anniversery (AMRAP – Reps)

9 minute Amrap

Ladder up by 3

Hang Power cleans 115,75

Toes to bar
** 3 H.P.C.

3 T.T.B.

6 H.P.C.

6 T.T.B.

9 H.P.C.

9 T.T.B.

Etc…

Categories: W.O.D.