CrossFit WOD, May 19, 2020

Tuesday https://youtu.be/jhoR69yNQ8w Metcon Warm up EMOM x 6 mins 3 push ups + pass through 5 sit ups 7 air squats Stretch out overhead Couch stretch Spider-Man + hip rise Metcon (AMRAP – Rounds and Reps) Every 3:00 mins 2 rounds 8 overhead squats 8 toes to bar/sit ups Rest Read more…

CrossFit WOD, May 18, 2020

Monday Metcon (Time) 6 rounds for time 12 Deadlift 155/105 9 Hang power clean 6 Burpee 3 Thruster 50 double under Workout is meant to have challenging weight If not able to double or triple loaded movements Hang power clean modify to Russian KB swings with kB SA hpc (do Read more…

CrossFit WOD, May 16, 2020

Saturday Manion (Time) 7 Rounds for time: Run 400m 29 Back Squats, 135# In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007 May change squat to any of the following: front squat Goblet squat Overhead squat Odd Object squat Read more…