CrossFit WOD, February 11, 2020

Tuesday – In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”– a cornhole tourney and beer & wine tasting event @ Crag!-Saturday, March 21st @4pm Paused Front Squat ((3-3-3-3-3-3)) **0-3-0 = down, 3 second hold in bottom position, up** 1-Arm DB Trap Raise x6ea in between working sets Read more…

CrossFit WOD, February 10, 2020

Monday – In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”– a cornhole tourney and beer & wine tasting event @ Crag!-Saturday, March 21st @4pm Shoulder Press (3-3-3-3-3-3) (Weight) Bench Press (3-3-3-3-3-3) (Weight) *weights should be challenging, but all lifts should be completed. *no failed reps Metcon E5MOM Read more…

CrossFit WOD, February 7, 2020

Friday – In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”– a cornhole tourney and beer & wine tasting event @ Crag!-Saturday, March 21st @4pm Metcon (AMRAP – Reps) 12 min Amrap 10-20-30-40 etc dumbell snatches 50/35 15 burpee box jump over 24/20 —-larger classes will do burpee Read more…

CrossFit WOD, February 6, 2020

Thursday – In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”– a cornhole tourney and beer & wine tasting event @ Crag!-Saturday, March 21st @4pm Metcon (AMRAP – Rounds and Reps) 35 min Amrap 15/12 cal bike or ski 12 kettlebell front squats (x2 KB) 6 strict ring Read more…

CrossFit WOD, February 1, 2020

Saturday – In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”– a cornhole tourney and beer & wine tasting event @ Crag!-Saturday, March 21st @4pm Multi- headed Mamba (AMRAP – Rounds and Reps) 24 min Amrap Teams of 1-3 (# of teammates is workout multiplier for RMU and Read more…