W.O.D.

Map

CrossFit Crag – CrossFit Back Squat (5-5-5-5-5) Try to work up heavier than previous Metcon (AMRAP – Reps) 9 min EMOM :30 on :30 off Min 1 Cals Min 2 Wall balls 20/14 Min 3 Read more…

By Nate Kuffrey, ago
W.O.D.

Girthy

CrossFit Crag – CrossFit Metcon (Time) 9-6-3 Dead lifts (315/225) Box jumps (24,20) (30,24) Muscle up ***all movements are scalable****

By Nate Kuffrey, ago
W.O.D.

Three Bars

CrossFit Crag – CrossFit Metcon (Time) Partner Barbell Wod Rx (95,65) 60 Clean and Jerks 60 Power Snatches 60 Thrusters **weight can be adjusted between movements if needed for scaling purposes** Every two minutes each Read more…

By Nate Kuffrey, ago