CrossFit WOD, March 31, 2020

Tuesday – In house Olympic WL Meet Saturday April 11 9 am Weightlifting Thruster (3-3-3-3-3 from ground ) At home workout # 8 – the final (Time) 20-2 Odd object thruster 200 m run or 10 burpees after each round of thruster

CrossFit WOD, March 30, 2020

Monday – In house Olympic WL Meet Saturday April 11 9 am Weightlifting Back Squat (4-4-4-4-4-4) If don’t have a rack then front squat Or you may do a clean complex Clean+ front squats Conditioning Metcon (AMRAP – Rounds and Reps) 15 min Amrap 12 KB swings – DB snatches Read more…