CrossFit WOD, June 3, 2020

Wednesday Shoulder Press (5 x 6 reps ) EMOM 10 Odd – 6 shoulder press Even – 12 barbell bentover rows May build Metcon (AMRAP – Rounds and Reps) 12 min Amrap 8 shoulder to overhead 16 weighted step ups ( 8 each leg)

CrossFit WOD, June 2, 2020

Tuesday Metcon (Time) 5 rounds Front Squat (15-12-9-6-3) or Squat Clean (10-8-6-4-2) 20 Abmat sit ups or V-ups 200 m run Rest 1 min after each completed round during this time you may go up in weight (weight can get challenging but should be solid with no misses) Make sure Read more…

CrossFit WOD, May 27, 2020

Wednesay Front Squat (3-3-3-3-3-3 (every 90 sec increasing) ) May do 3 squat cleans if doing in workout If doing with lighter weight or limited equipment Do 6 each side front loaded step back lunge Metcon (Time) 5 rounds for time 400 m run 6 squat cleans or 10 squats Read more…