CrossFit Crag – CrossFit

Metcon (AMRAP – Rounds and Reps)

18 minute Amrap

Teams 2-3

45 thruster (light to moderate load)

20 synchro lunges with load

300 m run with object
1. DB Thruster (goblet pos lunge)

2. KB Thruster (goblet pos lunge)

3. BB Thruster (plate oh walking lunge)

** same load will be used for lunges and run (except for those using barbell

Categories: W.O.D.