CrossFit WOD, January 28, 2020

Tuesday – In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”– a cornhole tourney and beer & wine tasting event @ Crag!-Saturday, March 21st @4pm Overhead Squat (3-3-3 (EMOM) 3-3-3( E90 sec) 3-3-3 (E2MOM) ) Front Squat () 3-3-3( E90 sec) 3-3-3 (E2MOM) ) Squat Snatch + 2 Read more…

CrossFit WOD, January 25, 2020

Saturday – In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”– a cornhole tourney and beer & wine tasting event @ Crag!-Saturday, March 21st @4pm Oochie Wallie Teams of 2-3 For Time: 2000m Row 60/75 Bench Press (135/95) 1500m Row 60/75 Back Squat from Ground (135/95) Rest 2m Read more…

CrossFit WOD, January 21, 2020

Tuesday – In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”– a cornhole tourney and beer & wine tasting event @ Crag!-Saturday, March 21st @4pm Sumo Deadlift (4-4-4-4-4) Take 6 mins to warm up to first weight All sets should be challenging Last two sets heavy Super set Read more…

CrossFit WOD, January 18, 2020

Saturday – January Healthy Objective: No added sugar/added sweetener**Week 2 fact: eating lots of sweets has been shown to worsen joint pain because of the inflammation they cause in the body. Plus, studies show that sugar consumption can increase your risk of developing rheumatoid arthritis.- In house Olympic WL Meet Read more…