CrossFit WOD, December 3, 2019

Tuesday Push Press (2×5,2×5,2×5,2×5,2×5) Push Jerk (2×5,2×5,2×5,2×5,2×5) Metcon 9 min Amrap 15 push ups 15 air squats 8 burpee box overs Rest 3 mins 9 mins 4 strict pull ups or 8 ring rows 16 DB hang clean and press (8 each side) 50 double unders or 80 singles