CrossFit WOD, February 19, 2020

Wednesday – In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”– a cornhole tourney and beer & wine tasting event @ Crag!-Saturday, March 21st @4pm Sumo Deadlift (5-5-5-5-5-5) Metcon (AMRAP – Rounds and Reps) Interval Amrap 5 min work 2 min of rest x 4 – pick up Read more…

CrossFit WOD, February 18, 2020

Tuesday – In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”– a cornhole tourney and beer & wine tasting event @ Crag!-Saturday, March 21st @4pm Metcon (Time) 27-21-15-9 Thruster (barbell or dumbells) Burpee over bar 50 DU or 100 singles after each round

CrossFit WOD, February 17, 2020

Monday – In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”– a cornhole tourney and beer & wine tasting event @ Crag!-Saturday, March 21st @4pm Lumberjack 20 (Time) 20 Deadlifts (275lbs)/185 Run 400m 20 KB swings 53/35 Run 400m 20 Overhead Squats (115lbs)/75 Run 400m 20 Burpees Run Read more…

CrossFit WOD, February 15, 2020

Saturday – In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”– a cornhole tourney and beer & wine tasting event @ Crag!-Saturday, March 21st @4pm Struggle Bus (Time) Teams of 3-4 100/90 Cal Bike 50 Lat Bupees over Bar 15 Squat Cleans 135/95 90/80 Cal Bike 40 Lat Read more…

CrossFit WOD, February 14, 2020

Friday – In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”– a cornhole tourney and beer & wine tasting event @ Crag!-Saturday, March 21st @4pm Heavy Sled Drag (Weight) *5 Rounds Building **50ft (25ft down/back)** Metcon (No Sandbaggin’) (AMRAP – Rounds and Reps) 14 Minute AMRAP *teams of Read more…

CrossFit WOD, February 13, 2020

Thursday – In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”– a cornhole tourney and beer & wine tasting event @ Crag!-Saturday, March 21st @4pm Fight Gone REAL Bad (AMRAP – Reps) EMOM x5 *45s work/15s transition* Max Cal Rower Max Wall Ball Max Russian KB Swing Max Read more…

CrossFit WOD, February 12, 2020

Wednesday – In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”– a cornhole tourney and beer & wine tasting event @ Crag!-Saturday, March 21st @4pm HPC + 3 S-OH ((3-3-3-3-3)) **hang power clean + 3 shoulder to overhead** **or S-OH from the rig** Pallof Press x8ea in between Read more…