CrossFit Crag – CrossFit

Shoulder Press (3-3-3)

Push Press (2-2-2)

Split Jerk (1-1-1)

Only if we have time the focus will be on the shoulder press and the push press

Metcon (AMRAP – Reps)

10 min AMRAP

40 Pushups

30 Abmat Sit ups

20 Burpees

Categories: W.O.D.