CrossFit Crag – CrossFit

Bench Press (3-3-3-3-3)

Metcon (AMRAP – Reps)

3 RFT

1 min max slam balls

3 min running for total laps

1 min Plank hold

Rest 1 min
Intensity will determine stimulus here, if we are signed up for open take the intensity down slightly!

Categories: W.O.D.