CrossFit Crag – CrossFit

Metcon (AMRAP – Reps)

3 minute Amrap

12 front rack lunges (6each leg) 135,95

8 bar facing burpees

Max wall balls 20,14 in remaining time

Rest two mins

3 minute Amrap

300 m run

12 front rack lunges 135,95

Max wall balls in remaing time

Rest two mins

3 min Amrap

12 front rack lunges

8 bar facing burpees

Max wall balls in time

Categories: W.O.D.