CrossFit Crag – CrossFit

Ring Dips (4 x max effort)

Ring Rows (4 x max effort)

over the bar (AMRAP – Reps)

10 min AMRAP

6 toes to bar

9 shoulder to oh (95,65)

12 Box Jumps (24,20)

rx+

(135,95)

Categories: W.O.D.