W.O.D.

Wednesday!!!

Announcements CF games Open 2018!!!! CrossFit Crag – CrossFit Metcon Dawn Of The Deadlift (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift (275/185) Burpee Over Bar 20-18-16-14-12-10-8-6-4-2 Hand Release Push Up RX+ = HSPU** 30 min cap **

By Nate Kuffrey, ago
W.O.D.

Tuesday!!!

Announcements CF games Open 2018!!!! CrossFit Crag – CrossFit Metcon 500m Row (Time) Max Effort 500m Row** Before First Set Of Back Squats ** 500m Row (Time) Max Effort 500m Row** After Third Set Of Read more…

By Nate Kuffrey, ago
W.O.D.

Monday!!!

Announcements CF games Open 2018!!!! CrossFit Crag – CrossFit Weightlifting Strict Press + Push Press (Build To A Heavy Complex ) 3 Strict Press + 6 Push Press Metcon Ball Snatchers (AMRAP – Rounds and Read more…

By Nate Kuffrey, ago
W.O.D.

Friday!!!

CrossFit Crag – CrossFit Metcon Angus (Time) 4 Rounds: 15 Thruster (115/75) 20 Chest To Bar 25 Burpee Over Bar** Open Standard Burpee ** ** 25 Min. Cap **

By Nate Kuffrey, ago
W.O.D.

Thursday!!!

CrossFit Crag – CrossFit Weightlifting Bench Press (Heavy 5 For The Day) Metcon The Brotastic Voyage (AMRAP – Reps) 20 min. A.M.R.A.P. In Teams Of 2 Or 3 300m Row Max Bench Press (95/65)(135/95)** Bench Read more…

By Nate Kuffrey, ago
W.O.D.

Monday!!!

CrossFit Crag – CrossFit Metcon CF Open 18.nooooooo (Time) 21 – 15 – 9 Hang Power Clean & Jerk (135/95) Burpee Over Bar** Open Standard Burpee ** ** 15 min cap ** Accessory Work Standing Read more…

By Nate Kuffrey, ago