W.O.D.

Thursday!!!

Announcements Bring A Friend Day! Sat Dec 2nd 7am and 9am classes!Olympic Weightlifting Seminar Sunday 12/17/17 from 11am- 2pm Registration link on event page!Gift Certs Available For Purchase 11/27-12/23 at desk CrossFit Crag – CrossFit Read more…

By Nate Kuffrey, ago
W.O.D.

Wednesday!!!

Announcements Bring A Friend Day! Sat Dec 2nd 7am and 9am classes!4:30 class please Begin reserving spots using wodify!Olympic Weightlifting Seminar Sunday 12/17/17 from 11am- 2pm Registration link on event page!Gift Certs Available For Purchase Read more…

By Nate Kuffrey, ago
W.O.D.

Tuesday!!!

Announcements Bring A Friend Day! Sat Dec 2nd 7am and 9am classes!4:30 class please Begin reserving spots using wodify!Olympic Weightlifting Seminar Sunday 12/17/17 from 11am- 2pm Registration link on event page!Gift Certs Available For Purchase Read more…

By Nate Kuffrey, ago
W.O.D.

Monday!!!

Announcements Bring A Friend Day! Sat Dec 2nd 7am and 9am classes!4:30 class please Begin reserving spots using wodify!Olympic Weightlifting Seminar Sunday 12/17/17 from 11am- 2pm Registration link on event page!Gift Certs Available For Purchase Read more…

By Nate Kuffrey, ago
W.O.D.

Saturday!!!

Announcements Bring A Friend Day! Sat Dec 2nd 7am and 9am classes!4:30 class please Begin reserving spots using wodify!Olympic Weightlifting Seminar Sunday 12/17/17 from 11am- 2pm Registration link on event page! CrossFit Crag – CrossFit Read more…

By Nate Kuffrey, ago
W.O.D.

Wednesday!!!

Announcements Bring A Friend Day! Sat Dec 2nd 7am and 9am classes!Friday 24th NO CLASSES! Open gym from 9-1 CrossFit Crag – CrossFit Weightlifting Back Squat (10-8-6-4-2) ** Ascending In Weight Every Set ** Bench Read more…

By Nate Kuffrey, ago
W.O.D.

Tuesday!!!

Announcements Bring A Friend Day! Sat Dec 2nd 7am and 9am classes!Thanksgiving Day! 8 AM Class and Then afterwards 1st annual CrossFit Crag Beer Mile (scaling options available)Friday 24th NO CLASSES! Open gym from 9-1 Read more…

By Nate Kuffrey, ago
W.O.D.

Monday!!!

Announcements Bring A Friend Day! Sat Dec 2nd 7am and 9am classes!Thanksgiving Day! 8 AM Class and Then afterwards 1st annual CrossFit Crag Beer Mile (scaling options available)Friday 24th NO CLASSES! Open gym from 9-1 Read more…

By Nate Kuffrey, ago
W.O.D.

Saturday!!!

Announcements Bring A Friend Day! Sat Dec 2nd 7am and 9am classes!Thanksgiving Day! 8 AM Class and Then afterwards 1st annual CrossFit Crag Beer Mile (scaling options available)Friday 24th NO CLASSES! Open gym from 9-1 Read more…

By Nate Kuffrey, ago