CrossFit Crag – CrossFit

Metcon (AMRAP – Reps)

non open peeps that worked out yesterday***

13 min AMRAP

30 pull ups

30 wall balls 20,14

300 m run/ 30 cals on bike

30 Hand stand push ups
– Pull Ups Scaled to banded pull ups

– Hand Stand Push Ups scaled to hand release push ups

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

CrossFit Games Open 16.4 Scaled (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 135# / 95#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Hand-Release Push-ups

CrossFit Games Open 16.4 Masters 55+ (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 185# / 125#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Push Press, 95# / 65#

Categories: W.O.D.